@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@400;500;600;700;800&display=swap');
:root{--bg:#090b0a;--surface:#121614;--surface2:#181e1a;--line:#252e28;--text:#f2f5f2;--muted:#8c9990;--green:#a7e36d;--green2:#6da93d}
*{box-sizing:border-box}html{background:var(--bg);scroll-behavior:smooth}body{margin:0;background:radial-gradient(ellipse at 80% 0%,#17231a 0%,transparent 38%),var(--bg);color:var(--text);font-family:'DM Sans',sans-serif;padding:env(safe-area-inset-top) 0 calc(100px + env(safe-area-inset-bottom));min-height:100vh}.topbar{display:flex;align-items:center;justify-content:space-between;padding:24px 22px 16px}.eyebrow{font-size:9px;letter-spacing:2px;font-weight:700;color:#758078;margin:0 0 7px}.green{color:var(--green)}.brand{font:800 17px Manrope,sans-serif;letter-spacing:1.5px}.brand span{color:var(--green)}.date-pill,.tag{font-size:9px;letter-spacing:1px;color:var(--green);border:1px solid #34472d;border-radius:30px;padding:8px 11px;background:#182217}.welcome{padding:28px 22px 34px;display:flex;justify-content:space-between;align-items:center}.welcome h1,.page-heading h1{font:800 34px/1.1 Manrope,sans-serif;letter-spacing:-1.4px;margin:8px 0 12px}.welcome h1 span{color:var(--green)}.muted{color:var(--muted);font-size:12px;line-height:1.65;margin:0}.streak{width:74px;height:74px;border:1px solid #3a5030;background:#172116;border-radius:22px;display:flex;flex-direction:column;align-items:center;justify-content:center;flex-shrink:0;margin-left:12px}.streak strong{font:800 23px Manrope;color:var(--green)}.streak small{font-size:8px;color:var(--muted);text-align:center;line-height:1.3}.section-head{display:flex;justify-content:space-between;align-items:end;padding:12px 22px 14px}.section-head h2{font:700 19px Manrope;margin:0}.live-dot{font-size:9px;color:var(--green);letter-spacing:1px}.metrics{display:grid;grid-template-columns:1fr 1fr;gap:10px;padding:0 18px}.metric-card,.panel,.action-card{background:linear-gradient(145deg,#171d19,#101411);border:1px solid var(--line);border-radius:17px}.metric-card{padding:15px;min-height:118px;position:relative}.metric-icon{position:absolute;right:14px;top:12px;color:var(--green);font-size:18px}.metric-card small{display:block;color:var(--muted);font-size:8px;letter-spacing:1.5px;font-weight:700;margin:7px 0 12px}.metric-card strong{font:800 25px Manrope;display:block}.metric-card strong i,.nutrition-summary strong i{font:500 11px 'DM Sans';color:var(--muted)}.metric-card em{font-style:normal;color:var(--muted);font-size:9px}.focus-panel,.coach-card,.note-panel{margin:16px 18px;padding:18px}.panel-top{display:flex;justify-content:space-between;align-items:center}.panel h3{font:700 16px Manrope;margin:3px 0 9px}.focus-line{height:5px;border-radius:9px;background:#283229;margin:18px 0 9px;overflow:hidden}.focus-line span{display:block;width:35%;height:100%;background:linear-gradient(90deg,var(--green2),var(--green));border-radius:9px}.focus-foot{display:flex;justify-content:space-between;color:#89968b;font-size:8px;letter-spacing:1px}.quick-actions{display:grid;grid-template-columns:repeat(3,1fr);gap:9px;padding:0 18px}.action-card{padding:13px 10px;text-align:left;color:var(--text);min-height:105px}.action-card span{display:block;color:var(--green);font-size:20px;margin-bottom:9px}.action-card b{display:block;font-size:10px}.action-card small{display:block;color:var(--muted);font-size:8px;margin-top:5px}.coach-card{background:linear-gradient(130deg,#1b281b,#111713);border-color:#34472d}.text-button{border:0;background:none;color:var(--green);padding:14px 0 0;font-weight:700;font-size:11px}.text-button span{padding-left:7px}.tabbar{position:fixed;z-index:10;bottom:0;left:0;right:0;padding:10px 8px calc(10px + env(safe-area-inset-bottom));display:flex;justify-content:space-around;background:rgba(12,15,13,.94);backdrop-filter:blur(18px);border-top:1px solid var(--line)}.tab{border:0;background:none;color:#758078;font-size:9px;display:flex;flex-direction:column;align-items:center;gap:4px;min-width:54px}.tab span{font-size:19px}.tab.active{color:var(--green)}.hidden{display:none!important}.page{padding:18px 18px 30px}.page-heading{padding:10px 4px 20px}.page-heading h1{font-size:31px}.form-panel{padding:17px;margin:0 0 18px}.form-panel label{display:block;color:#b5c0b7;font-size:10px;font-weight:600;margin-bottom:14px}.form-panel input,.form-panel select,.form-panel textarea{width:100%;display:block;margin-top:7px;border:1px solid #2b362e;border-radius:10px;background:#0c100d;color:var(--text);padding:13px;font:12px 'DM Sans';outline:none;min-height:42px}.form-panel input:focus,.form-panel select:focus,.form-panel textarea:focus{border-color:var(--green2)}.form-panel select{appearance:auto}.two-col,.three-col{display:grid;gap:10px;grid-template-columns:1fr 1fr}.three-col{grid-template-columns:repeat(3,1fr)}.primary-button{width:100%;border:0;border-radius:11px;padding:14px;background:var(--green);color:#10150d;font-weight:800;font-size:11px;margin-top:3px}.entry-list{display:flex;flex-direction:column;gap:9px}.entry{background:var(--surface);border:1px solid var(--line);border-radius:13px;padding:13px;display:flex;justify-content:space-between;gap:12px;align-items:center}.entry b{font-size:12px;display:block}.entry small{display:block;color:var(--muted);font-size:9px;margin-top:4px;line-height:1.5}.entry strong{color:var(--green);font-size:11px;white-space:nowrap}.empty{border:1px dashed #303a32;border-radius:12px;padding:20px;text-align:center;color:var(--muted);font-size:11px}.nutrition-summary{display:grid;grid-template-columns:1fr 1fr;padding:18px;margin-bottom:14px}.nutrition-summary small{display:block;font-size:8px;letter-spacing:1px;color:var(--muted);margin-bottom:7px}.nutrition-summary strong{font:800 23px Manrope}.small-note{font-size:9px;color:var(--muted);line-height:1.5;margin:0 2px 22px}.plan-list{display:flex;flex-direction:column;gap:8px;margin-bottom:18px}.day-row{display:grid;grid-template-columns:75px 1fr;gap:10px;background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:13px}.day-row b{font-size:10px;color:var(--green)}.day-row span{font-size:11px;color:#d7dfd8}.note-panel{margin:16px 0}.note-panel p:last-child{margin-top:8px}.coach-card{margin:0 0 16px}.page .section-head{padding:10px 0 13px}.delete{background:none;border:0;color:#68756b;font-size:16px;padding:4px}.page .entry-list{margin-bottom:18px}@media(min-width:600px){body{max-width:520px;margin:auto;border-left:1px solid #202820;border-right:1px solid #202820}.tabbar{left:50%;right:auto;transform:translateX(-50%);width:520px}}